The Many Health Benefits of Exercise
We all know it, but how many of us actually do our 30 minutes of moderate intensity exercise a day? Often it is due to a lack of time or wanting to spend those treasured 30 minutes elsewhere or just not finding the right exercise routine that works for you – There are however many […]
9 Natural ways to Improve Cholesterol
The foods we eat accounts for roughly 1/3 of the cholesterol in our body. The remaining 2/3 is made primarily by our liver and a small amount is also made by the lining of the small intestine and in individual cells in the body.
Herb of the Month – Cinnamon!
Cinnamon is one of the world’s oldest known spices, dating back to the ancient Egyptians who used it not only as medicine but as an embalming agent along with other spices. Traditionally used for digestive ailments among many other things,
Spring clean with natural cleaners
We are exposed to more chemicals today than ever before and we are often looking towards a more natural approach for our health, home and everyday lifestyle. Natural cleaning products are just as easy to use as their chemical counterpart, with a little bit of elbow grease these natural cleaning ideas will have your kitchen […]
Life Hacks to Fight Fatigue
Are you finding it difficult to get out of bed in the morning? Trouble having the stamina to remain alert and focused throughout the day? Don’t have the energy to do the gardening or walk the dog?
Can fasting improve your health?
A lot of people associate fasting with words like difficult, detox, dangerous, deprivation… what if I told you, when it’s done correctly, a fast – or a temporary break from food – has the potential to make a very positive impact on your health? And so you might ask ‘What are the possible health benefits?’ […]
Let your Skin Glow with these Top Tips
If the eyes are the window to the soul, our skin is a window to our inner health. Being the largest organ of elimination, it reflects what is going on on the inside, and is potentially indicative of problems related to digestion, liver function, hormone balance and even the state of your immune system.
Herb of the Month – Ginger!
When it comes to health, ginger just about covers it all. It is one of the most versatile herbs used in herbal medicine. It is highly nutritious and packs a pungent punch when it comes to culinary cuisines.